Counselling & Psychotherapy

Counseling is not just for emotional and behavioural issues, counselling could be for personal development, to help one reflect on one's journey and determine if one is happy with one's moment in life or a change of direction might be necessary. 


We offer in-person as well as virtual counselling and psychotherapy for a range of emotional and behavioural issues. 

  • Life’s Transitions/Adjusting to change
      • Addictions
      • Attachment Difficulties
      • Parenting and co-parenting through separation & divorce

      Our individual counselling approach incorporates aspects of Narrative Therapy, Psychoanalysis, Gestalt therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotional Freedom Therapy, Solutions Focused Therapy, EMDR, Exposure Therapy or  Art & Play Therapy, Hypnotherapy, as appropriate for each person's needs.

      If you are looking for help that is expert, confidential and tailored to your needs please contact my office by phone 613-620-3642 or by E-mail: info@chirucounselling.ca


       Phone or secure video appointments can be scheduled. Virtual therapy has many benefits and advantages to in-person therapy such as comfort and convenience. 

      As well, virtual therapy allows for service to clients all across Ontario. For online counselling sessions, payment is required at the start of each session in the form of e-transfer or credit.