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Chiru Counselling & Psychotherapy

 

Useful Links

    Ontario-Mental Health Help Line


    Ottawa Mental Health Crises Line


    Kids Help Phone (Age 5–20 years) 


    Ottawa Network for Borderline Personality Disorder


    Ottawa Withdrawal Management Centre (support for withdrawal from drugs and alcohol)


    Rideauwood (for addiction support)


    Ottawa Community Legal Clinics


    Youth Services Bureau


    Children's Hospital of Eastern Ontario (CHEO)


    Online Application for Social Assistance




    ARTICLES

    • Music-antidepression & antianxiety
    • Science shows something surprising about people who love to write 
    • Sleep Health

      • Anxiety and sleep
      • Depression and sleep
      • Bipolar Disorder and Sleep

    • How to prevent stress from shrinking your brain
    • Schizophrenia is eight different diseases, not one
    • What if everything we know about treating Depression Is wrong?
    • How outside factors can impact on child development
    • Why I Waited 17 Years to Report My Sexual Abuse
    • Talk Therapy Drastically Lowers Risk Of Suicide
    • Poverty Affects the Developing Brain
    • Schizophrenia & Bipolar linked to creativity gene

    BOOKS

    • Self Esteem Book
    • Book on Narcissism      
    • Time Management 
    • Parenting personality
    • HSP Survival Guide
    • Grief 
    • Fear of Abandonment
    • Ontario Telepractice Requirements




    Legislation 

    Psychotherapy Act, 2007